The Serve

Tipsy Tennis with Riza Zalameda

Fri, Dec 02, 2022

How did Tipsy Tennis originate?    Riza: "While teaching tennis on Necker Island, I designed my version of tipsy tennis for guests to celebrate their time together and create a...

Frankie + Natalie = Pickle Babes

Mon, Nov 14, 2022

How the @picklebabes came to be:  Natalie and I have been friends since 2018 where they met working together in the bridal industry.  During our time working together we had...

How to Lose Weight Without Giving up Tailgating

Fri, Oct 28, 2022

Football season is here and along with that comes food! The thought of high-calorie snacks and alcoholic beverages can cause much anxiety. Provided are tips for preparing and navigating a tailgate to help you adhere to your weight loss goals and take some of the stress away from you. Continue to read for nutrition tips and strategies.

Yoga & Tequila? Say Less!

Wed, Oct 19, 2022

With Charleston, South Carolina, being home to Casa Volley, we have gradually been making a footprint in our community here. Health and wellness is at the core of our brand's mission. We are so excited to announce that we are now partnered with Gillian Gossow of Bad Girls Yoga, and inviting YOU to stretch and sip with us! With a central location on East Bay Street, next to Instagram perfect Rainbow Row and The Battery, we are thrilled to be offering Bad Girls Yoga classes with complimentary, and refreshing Volleys to sip on after your class. If yoga and tequila are in your vocabulary, this experience is for you! 

Gillian has shared a bit more about her story with us, and we’re so excited to be working with her! Check out her website and class offerings with the link below.

Interview with Professional PickleBall Player Megan Charity

Mon, Sep 26, 2022
Are you looking to get active with PickleBall? Read along with us as Professional PickleBall player, Megan Charity talks in depth about training advice, dieting and her life outside of PickleBall. Can you guess what her favorite Volley Tequila Seltzer flavor is?
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