The Serve
How to Lose Weight Without Giving up Tailgating
Football season is here and along with that comes food! The thought of high-calorie snacks and alcoholic beverages can cause much anxiety. Provided are tips for preparing and navigating a tailgate to help you adhere to your weight loss goals and take some of the stress away from you. Continue to read for nutrition tips and strategies.
Yoga & Tequila? Say Less!
With Charleston, South Carolina, being home to Casa Volley, we have gradually been making a footprint in our community here. Health and wellness is at the core of our brand's mission. We are so excited to announce that we are now partnered with Gillian Gossow of Bad Girls Yoga, and inviting YOU to stretch and sip with us! With a central location on East Bay Street, next to Instagram perfect Rainbow Row and The Battery, we are thrilled to be offering Bad Girls Yoga classes with complimentary, and refreshing Volleys to sip on after your class. If yoga and tequila are in your vocabulary, this experience is for you!
Gillian has shared a bit more about her story with us, and we’re so excited to be working with her! Check out her website and class offerings with the link below.
Interview with Professional PickleBall Player Megan Charity
A Seltzer With Global Ingredients!
Each can of Volley has just three simple ingredients; organic juice, sparkling water and 100% blue agave tequila… but we already knew that! What you may not know is where...
What are “natural flavors” ???
From beverages to ice cream, to food packaging I’m sure you've seen ‘natural flavors’ listed somewhere on the packaging and assumed the best. Or maybe you thought nothing of it...