The Serve

Presidents Day Party Prep

Mon, Feb 05, 2024

by: Cheryl Caveney Join me in getting ready for a Presidents' Day celebration that combines fitness, fun, and a refreshing twist on the traditional party cocktail. As a spin instructor,...

The Best Cocktails Aboard Disney Cruise

Tue, Jan 30, 2024

Introduction: Ahoy, cocktail enthusiasts and Disney fans alike! Set sail with us on a magical journey through the high seas of flavor aboard Disney Cruise Line. Disney is renowned for...

Score Big on Flavor and Health This Super Bowl Season with Smart Food and Drink Swaps

Tue, Jan 30, 2024

  Super Bowl season is here, and it's not just the players suiting up for action. Our taste buds and health goals are joining the action, too. This year, why...

New Year, New Habits for Kickstarting a Healthier You in 2024

Tue, Jan 16, 2024

by: Liana Werner-Gray    As we step into a new year, the buzz of resolutions fills the air. For many, embracing a healthier lifestyle sits at the top of the...

Kicking Off the Holidays Right

Fri, Dec 01, 2023

We’re coming out of Thanksgiving and maybe you’re feeling overwhelmed with the holidays kicking off, it’s okay I get in that boat too. Instead of letting the stress of the...