The Serve

New Year, New Habits for Kickstarting a Healthier You in 2024

Tue, Jan 16, 2024

by: Liana Werner-Gray 


As we step into a new year, the buzz of resolutions fills the air. For many, embracing a healthier lifestyle sits at the top of the list. Fortunately, cultivating healthful habits doesn't have to be daunting. Incorporating simple yet powerful elements into your daily routine can pave the way for a revitalized and energized you in 2024.

1. Embrace Chlorophyll Daily

Nature's green elixir, chlorophyll, boasts a myriad of health benefits. Its detoxifying properties help flush out toxins, rejuvenating our bodies from within. From increasing energy levels to aiding in weight management, this powerhouse nutrient found abundantly in leafy greens promotes optimal health.

Integrating chlorophyll-rich foods like spinach, kale, and wheatgrass into your diet offers a vibrant boost. Whether in smoothies, salads, or freshly pressed juices, this green gem can transform your health journey.

2. Sulforaphane: A Daily Dose of Wellness

Unlocking the potential for cellular health and detoxification, sulforaphane is another superhero compound found in cruciferous vegetables. Renowned for its anti-inflammatory and antioxidant properties, sulforaphane supports the body's natural defense system.

Broccoli, Brussels sprouts, and cauliflower are rich sources of this health-enhancing compound. By simply steaming, roasting, or incorporating these vegetables into your meals, you're nurturing your body with a potent ally against oxidative stress and inflammation. You can also buy them in supplement form or a dried powder to mix with water.

3. Elevate Your Intake of Dark Leafy Greens

Dark leafy greens stand as pillars of nutritional excellence. Packed with vitamins, minerals, and fiber, they offer a cornucopia of health benefits. Kale, spinach, Swiss chard, and collard greens are nutritional powerhouses that can effortlessly elevate your well-being.

These greens not only bolster immunity but also support heart health, aid in digestion, and contribute to glowing skin. Whether sautéed, blended into soups, or as a base for salads, incorporating these greens into your meals is a delicious way to fortify your body.

As the calendar resets, it's the perfect time to revitalize our commitment to self-care. By embracing chlorophyll, sulforaphane, and incorporating more dark leafy greens into our daily routine, we take a significant step towards a healthier version of ourselves in 2024.

4. Switch to a cleaner beverage like Volley

Volley Tequila Seltzer is a cleaner beverage option because it contains only three main ingredients: 100% blue agave tequila, sparkling water, and organic juice. This simplicity aims to provide a drink with fewer additives and a more straightforward ingredient list compared to some other alcoholic beverages. By choosing Volley you avoid consuming preservatives, additives, colorings and flavorings that are found in other seltzers!

Make this year a testament to nourishing your body, embracing vibrant health, and cultivating habits that support your well-being. Remember, it's the small, consistent steps that lead to profound transformations.

Here's to a new year filled with vitality, wellness, and the joy of nourishing our bodies from the inside out.