by: Avery Schiffman

The holiday season often means an abundance of delicious food and drinks, but that doesn’t mean you have to abandon your health goals. It’s possible to enjoy the flavors of the season without feeling overstuffed or guilty. As someone who’s been navigating the challenge of healthy holiday eating for years, I’ve come up with a few simple tips to help you find that perfect balance. And, to make it easier, I’ve discovered a healthier beverage that’s perfect for holiday celebrations - Volley tequila soda.

Start with Hydration
Staying hydrated is key to feeling good during the holidays, especially when all those sugary treats and festive cocktails come into play. Water is a must, but if you’re looking for something more exciting, Volley is a great option. This naturally flavored sparkling cocktail, made with real fruit juice and a splash of tequila, is a healthier alternative to sugary holiday drinks. It’s absent of artificial additives and flavorings, making it a festive way to sip without derailing your health goals.

Mindful Eating
With all the holiday temptations, it’s easy to eat mindlessly. But practicing mindful eating can help you enjoy those rich foods without overindulging. Take time to savor each bite, and consider smaller portions of your favorite holiday dishes. If you’re heading to a party, bring along a couple of cans of Volley. It’s a light and refreshing drink that still feels special, but without the heavy calories of traditional cocktails. Sipping on Volley lets you enjoy the celebration while staying mindful of your health.

Balance Your Plate
Instead of filling up on heavy dishes like mashed potatoes and stuffing, try to fill half your plate with vegetables. Adding more colorful vegetables to your plate ensures you’re getting plenty of nutrients. If you’re cooking at home, consider healthier swaps like mashed cauliflower or roasted turkey breast. Volley pairs wonderfully with almost anything, making it the perfect drink to complement your healthy holiday meal. My favorite Volley flavor is Ginger - perfectly spicy and refreshing, which makes it absolutely perfect for the holiday time! 

Indulge in Moderation
The holidays are meant to be enjoyed, and that includes indulging in your favorite treats! The key is moderation. Allow yourself a small portion of dessert or a holiday cookie, but don’t overdo it. You can also make healthier versions of holiday staples. If you're sipping on a light, flavorful drink like Volley, you can still indulge without the guilt of sugary mixers and excess calories.

Stay Active
Staying active during the holidays is just as important as healthy eating. Whether it’s a walk after dinner for better digestion or playing an outdoor game with family, find little ways to keep moving. If you can’t fit in a full workout, take a few moments to stretch or do some light yoga. As for your nutrition, pairing your holiday festivities with healthy options like Volley allows you to indulge in the celebratory mood while keeping your health top of mind. It’s the perfect drink for everything from a holiday hike to a cozy evening with loved ones! 

The holidays don’t have to mean abandoning your health goals. By staying hydrated, eating mindfully, and making healthy swaps, you can indulge without guilt. Whether you're hosting a gathering or simply enjoying a quiet evening with loved ones, Volley can be your go-to drink this season—providing all the flavor and sparkle you need to stay festive and healthy.

Cheers to a balanced, happy holiday season!